The liver is one of the vital organs responsible for removing toxins from our body. Eating the right food helps your liver to be at its optimum health. Here are the top 5 foods you should help you...

Cancer strikes fear in every one of us. This is especially true since the number of cases has been increasing every year. In Malaysia, the top five cancers are as follows: breast cancer (14.5%), i...

Dry eyes is the result of our tear ducts producing unsufficient amount of tears to keep the eyes moist and lubricated. The common symptoms of dry eyes include itching, redness, burning sensation a...

Need a bikini ready body for that Bali holiday trip? Picking the right food helps shed some extra pounds. Here is a list of the top 5 foods that can do just that, and how you can incorporate ...

Calcium and vitamin D are essential for our bone health. A deficiency of these bone forming vitamins may slow down growth...

We all had those moments when we we...

We all have those days when we wake up feeling...

Did you know, your fingernails can give you valuable health warnings and signal the presence of serious disease? Take a good long look at your nails for these signs:Continue Reading